Safety and Liability

I am fully certified and insured however it is recommended that you check with your GP or healthcare provider before you start any form of new exercise programme - in particular, if you have an underlying health condition, chronic injury. Content and information shared should not be viewed as medical advice, nor is it a substitute for medical advice or a medical programme. Anyone experiencing any pain, discomfort, light-headedness, dizziness should stop exercising immediately and consult a doctor/physician. All private clients will be required to complete an initial Health ParQ before your first session.

If you have any questions relating to above please feel free to reach out to me on the contact page.